| Coach Scott's 3000m Vdot Calculator | |||||||||||
| Athlete | 3000m | VDOT | Base | Easy | Marathon | T | I | R | MPW | ||
| Roedel, Jakob | 11:00 | 52 | 5:38 | 8:17 | 7:02 | 6:37 | 6:03 | 5:38 | 40 | ||
| Burruss, Ryan | 11:15 | 51 | 5:44 | 8:25 | 7:10 | 6:44 | 6:09 | 5:44 | 40 | ||
| Brunson, Derek | 11:29 | 50 | 5:50 | 8:34 | 7:17 | 6:51 | 6:16 | 5:50 | 35 | ||
| Halbrook, Tyler | 11:34 | 49 | 5:56 | 8:43 | 7:25 | 6:58 | 6:22 | 5:56 | 35 | ||
| Martin, Eric | 11:37 | 49 | 5:56 | 8:43 | 7:25 | 6:58 | 6:22 | 5:56 | 40 | ||
| McClung, Lee | 11:38 | 49 | 5:56 | 8:43 | 7:25 | 6:58 | 6:22 | 5:56 | 35 | ||
| Moskal, Matt | 11:39 | 49 | 5:56 | 8:43 | 7:25 | 6:58 | 6:22 | 5:56 | 35 | ||
| Ramirez, Rico | 11:40 | 49 | 5:56 | 8:43 | 7:25 | 6:58 | 6:22 | 5:56 | 20 | ||
| Machan, Ryan | 11:42 | 49 | 5:56 | 8:43 | 7:25 | 6:58 | 6:22 | 5:56 | 40 | ||
| Norden, Zach | 11:55 | 48 | 6:03 | 8:53 | 7:33 | 7:07 | 6:30 | 6:03 | 35 | ||
| Cappadona, Nick | 12:00 | 47 | 6:10 | 9:04 | 7:42 | 7:15 | 6:37 | 6:10 | 30 | ||
| Pugh, Cody | 12:02 | 47 | 6:10 | 9:04 | 7:42 | 7:15 | 6:37 | 6:10 | 35 | ||
| Raymond, Chris | 12:23 | 46 | 6:17 | 9:14 | 7:51 | 7:23 | 6:45 | 6:17 | 35 | ||
| Gettinger, Robby | 12:45 | 44 | 6:32 | 9:36 | 8:10 | 7:41 | 7:01 | 6:32 | 35 | ||
| Wendt, Jordan | 12:53 | 44 | 6:32 | 9:36 | 8:10 | 7:41 | 7:01 | 6:32 | 35 | ||
| Oshust, Caroline | 12:57 | 43 | 6:41 | 9:49 | 8:21 | 7:51 | 7:11 | 6:41 | 35 | ||
| Waterson, Ali | 13:01 | 43 | 6:41 | 9:49 | 8:21 | 7:51 | 7:11 | 6:41 | 20 | ||
| Keenum, Jamie | 13:03 | 43 | 6:41 | 9:49 | 8:21 | 7:51 | 7:11 | 6:41 | 30 | ||
| MacLean, Jon | 13:11 | 42 | 6:49 | 10:01 | 8:31 | 8:01 | 7:19 | 6:49 | 20 | ||
| O'Connell, Nathan | 13:31 | 41 | 6:58 | 10:14 | 8:42 | 8:11 | 7:29 | 6:58 | 30 | ||
| Deleon, Danny | 13:34 | 41 | 6:58 | 10:14 | 8:42 | 8:11 | 7:29 | 6:58 | 25 | ||
| Hunt, Ryan | 13:35 | 41 | 6:58 | 10:14 | 8:42 | 8:11 | 7:29 | 6:58 | 35 | ||
| Ryan, Dan | 13:40 | 41 | 6:58 | 10:14 | 8:42 | 8:11 | 7:29 | 6:58 | 35 | ||
| Locke, Fletcher | 13:46 | 40 | 7:07 | 10:27 | 8:53 | 8:22 | 7:39 | 7:07 | 20 | ||
| Bickley, Katherine | 13:47 | 40 | 7:07 | 10:27 | 8:53 | 8:22 | 7:39 | 7:07 | 30 | ||
| Brown, Justin | 13:48 | 40 | 7:07 | 10:27 | 8:53 | 8:22 | 7:39 | 7:07 | 20 | ||
| Dunn, Becky | 13:49 | 40 | 7:07 | 10:27 | 8:53 | 8:22 | 7:39 | 7:07 | 30 | ||
| Cole, Matt | 13:50 | 40 | 7:07 | 10:27 | 8:53 | 8:22 | 7:39 | 7:07 | 30 | ||
| Cheney, Justin | 13:58 | 40 | 7:07 | 10:27 | 8:53 | 8:22 | 7:39 | 7:07 | 30 | ||
| Bracey, Richie | 14:00 | 40 | 7:07 | 10:27 | 8:53 | 8:22 | 7:39 | 7:07 | 20 | ||
| Hoffman, Margaret A | 14:14 | 39 | 7:17 | 10:42 | 9:06 | 8:34 | 7:49 | 7:17 | 30 | ||
| Koziara, Rachel | 14:15 | 39 | 7:17 | 10:42 | 9:06 | 8:34 | 7:49 | 7:17 | 20 | ||
| Flynn, Michael | 14:19 | 39 | 7:17 | 10:42 | 9:06 | 8:34 | 7:49 | 7:17 | 30 | ||
| Pettis, Rachel | 14:22 | 38 | 7:27 | 10:57 | 9:18 | 8:45 | 8:00 | 7:27 | 30 | ||
| Yates, Tucker | 14:40 | 38 | 7:27 | 10:57 | 9:18 | 8:45 | 8:00 | 7:27 | 30 | ||
| Goett, Allison | 14:48 | 37 | 7:38 | 11:13 | 9:32 | 8:58 | 8:12 | 7:38 | 30 | ||
| Hein, Erich | 14:48 | 37 | 7:38 | 11:13 | 9:32 | 8:58 | 8:12 | 7:38 | 20 | ||
| Tucker, Margaret | 14:49 | 37 | 7:38 | 11:13 | 9:32 | 8:58 | 8:12 | 7:38 | 30 | ||
| Dawkins, Daniel | 15:02 | 36 | 7:49 | 11:29 | 9:46 | 9:11 | 8:24 | 7:49 | 30 | ||
| Chandler, Amanda | 15:03 | 36 | 7:49 | 11:29 | 9:46 | 9:11 | 8:24 | 7:49 | 30 | ||
| Hoffman, Carolyn | 15:03 | 36 | 7:49 | 11:29 | 9:46 | 9:11 | 8:24 | 7:49 | 25 | ||
| Houlihan, Megan | 15:04 | 36 | 7:49 | 11:29 | 9:46 | 9:11 | 8:24 | 7:49 | 25 | ||
| Bickley, Margaret | 15:05 | 36 | 7:49 | 11:29 | 9:46 | 9:11 | 8:24 | 7:49 | 25 | ||
| Frazier, Tyler | 15:07 | 36 | 7:49 | 11:29 | 9:46 | 9:11 | 8:24 | 7:49 | 20 | ||
| Carter, Leigh | 15:08 | 36 | 7:49 | 11:29 | 9:46 | 9:11 | 8:24 | 7:49 | 25 | ||
| Westerfield, Catherin | 15:11 | 36 | 7:49 | 11:29 | 9:46 | 9:11 | 8:24 | 7:49 | 20 | ||
| Boff, Molly | 15:14 | 36 | 7:49 | 11:29 | 9:46 | 9:11 | 8:24 | 7:49 | 25 | ||
| Patrick, Ally | 15:16 | 36 | 7:49 | 11:29 | 9:46 | 9:11 | 8:24 | 7:49 | 25 | ||
| Chickvara, Evan | 15:23 | 35 | 8:01 | 11:47 | 10:01 | 9:25 | 8:37 | 8:01 | 30 | ||
| Glantzberg, Laura | 15:49 | 34 | 8:14 | 12:06 | 10:17 | 9:41 | 8:51 | 8:14 | 25 | ||
| Barrett, Bobby | 15:49 | 34 | 8:14 | 12:06 | 10:17 | 9:41 | 8:51 | 8:14 | 20 | ||
| Pair, Luke | 15:52 | 34 | 8:14 | 12:06 | 10:17 | 9:41 | 8:51 | 8:14 | 20 | ||
| Cothran, Ally | 16:06 | 34 | 8:14 | 12:06 | 10:17 | 9:41 | 8:51 | 8:14 | 20 | ||
| Hayes, Shelley | 16:06 | 34 | 8:14 | 12:06 | 10:17 | 9:41 | 8:51 | 8:14 | 20 | ||
| DeManche, Jaqueline | 16:23 | 33 | 8:27 | 12:25 | 10:33 | 9:56 | 9:05 | 8:27 | 20 | ||
| Vitali, Ally | 16:34 | 32 | 8:41 | 12:46 | 10:51 | 10:12 | 9:20 | 8:41 | 25 | ||
| Phelgar, Danny | 16:35 | 32 | 8:41 | 12:46 | 10:51 | 10:12 | 9:20 | 8:41 | 20 | ||
| Deiters, Allison | 16:37 | 32 | 8:41 | 12:46 | 10:51 | 10:12 | 9:20 | 8:41 | 30 | ||
| Colan, Kaitlin | 17:00 | 31 | 8:55 | 13:06 | 11:08 | 10:29 | 9:35 | 8:55 | 20 | ||
| O'Connell, Austin | 17:02 | 31 | 8:55 | 13:06 | 11:08 | 10:29 | 9:35 | 8:55 | 20 | ||
| Greaves, Jake | 17:20 | 31 | 8:55 | 13:06 | 11:08 | 10:29 | 9:35 | 8:55 | 30 | ||
| Alfano, Jeri | 17:34 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| McCown, Katie | 17:45 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 30 | ||
| Chandler, Allison | 17:54 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| Pettis, Hannah | 17:55 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| Bennett, Eric | 17:56 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 30 | ||
| Carnes, Caroline | 18:23 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 25 | ||
| Sadler, Meghan | 18:23 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 25 | ||
| Satterfield, Arin | 18:43 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 25 | ||
| Banes, Jessica | 18:51 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 25 | ||
| Johnson, Ashley | 18:51 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 25 | ||
| Kelley, Lindsay | 19:04 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| Kerr, Jessica | 19:12 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| Fox, Emily | 20:51 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| Haskins, Alex | 20:51 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| Chandler, Mary | 22:33 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| Gonzales, Marisa | 24:06:00 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| Miller, Dailey | 24:06:00 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| Schroeder, Audrey | 24:06:00 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||
| Chandler, Joseph | 26:18:00 | 30 | 9:11 | 13:30 | 11:28 | 10:48 | 9:52 | 9:11 | 20 | ||